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Centimeal

Drop the load and put on your slimline...
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    Our Professional Nutritionist is ready to help you
    overcome your diet challenges.
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    eat well.
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  • Let your eyes sparkle,
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success stories

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Book Your Consultation Today

TOUFIC

lost 47 kg

in 6 MONTHS

PAUL

lost 55 kg

in 6 MONTHS

FADY

lost 20 kg

in 4 MONTHS

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The power of Ginger!
The power of Ginger!
Haven't been feeling hungry? Eat fresh ginger just before lunch to stoke a dull appetite & fire up the digestive juices.
Your Fitness kingdom!
Your Fitness kingdom!
Exercise is your king, And Nutrition is your queen. Together they create your fitness Kingdom.
Lifelong Habbits
Lifelong Habits
Avoid rewarding children with sugary snacks; such a pattern may become a lifelong habit for them.
Think "Fruit First"
Think "Fruit First"
Got a late-night sugar craving that just won't quit? "To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think "fruit first"!
Health Thing!
Make instant hot cocoa
Recent research, shows that even a bit of chocolate can boost your mood almost immediately.
Did you know?
It's best to step on the scale in the morning before eating or drinking
For the most reliable number, be sure to check your weight at a consistent time, whether daily or weekly.
Diet Tip
Think about cutting your serving of beef in half.
That's because it's best to try and fill half your plate with veggies or a mixture of veggies and fresh fruit, so that it's harder to overdo it on the more caloric dishes.

Can't keep up with your diet?

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fits your lifestyle.

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In the media

      Watch dietitian Nancy...
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Latest News

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Beirut Design Week 2015 Opening Party

Centimeal Diet and Nutrition Center catering of Beirut Design Week 2015 opening party.

L'Oreal Share & Care Day sponsored by Centimeal Catering

L'oreal Share and Care day was sponsored by Centimeal Diet & Nutrition Center whereas Dietitian Nancy...

Centimeal Sponsoring the Anti-Obesity Sayidaty Campaign

Centimeal was the main sponsor in Sayidati Anti-Obesity Campaign where Singer Madeleine Mattar subscribed with...